Punch Pedal House

Pedal House The indoor cycling aka spin class experience that comes second to none! 45 or 60 minutes of rhythmic based cycling. Two sets of arms, sometimes more, never less. A true endurance HIIT cycling class. PUNCH HOUSE The Boxing Bootcamp comes in 2 durations. 45 minutes, which is 9 rounds. 60 minutes, which is 12 rounds. Tone & Strength - Bodyweight movements, which focus on injury prevention, a little more Metcon, a little more insanity, and most importantly a lot of fun. Bags, Skillmill (Treadmill), and Bodywork are the three main pillars of the workout.