1000 votes - Health & Fitness - First release: 2019-03-29T19:56:02Z
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Feel more calm and Sleep better with proven mindfulness techniques. In just 4 weeks of using Urban: - 79% people reported feeling lower stress - 87% said they were able to better manage their anxiety and depression - 83% people reported they were able to sleep faster and better. Urban is designed by top psychologists, therapists and mental health experts. Urban offers short guided meditations, daily motivation, sleep hypnosis and personal well-being coaching by world-renowned experts, personalised for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you have 5 minutes in the morning, 20 minutes during your commute or need to fall asleep quickly. WHY URBAN ? MINDFULNESS AND MEDITATION - Just 5-minutes of mindfulness and meditation per day can improve your life through stress relief and improved sleep - New meditation guided by the world’s best experts. - Track your progress and stay motivated with Mindful Minutes - Urban saves your mindful minutes to your Apple Health app. WELLNESS FOR YOUR BUSY LIFESTYLE - Perfect for busy lifestyles— listen when you wake up, while driving or go to sleep - Categories designed for life’s daily problems - Meditations to quickly calm your anxiety to achieve a sense of mindfulness HEALTH AND RELAXATION - Sleep better - Relieve stress - Manage anxiety and depression - And more FIND MOTIVATION - Coaching content - Motivational talks - Streak tracking and mindful minutes to track your progress BENEFITS OF USING URBAN - Build a meditation habit - Get a better night’s sleep - Motivation in your pocket - Improve focus - Reduce stress and anxiety - Stay calm and relaxed - Increased self-awareness - Be an effective leader - Breathe deeper and easier - Increased sense of perspective - Achieve mindfulness on the go - Calm down and relax at the end of a long day - Tackle different life challenges in a calm, focused manner - Improve relationships - Be happier, more relaxed, and calm So, what are you waiting for? Let's embark on the life-changing journey with Urban. Download Now.