784 votes - Health & Fitness - First release: 2019-07-23T03:40:23Z
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Description - 17+
Seek happiness, find meaning — 29k helps you develop skills and resilience to live a happy and fulfilled life, as modern life is becoming increasingly complex. Our personal growth programs are based on the best psychological tools science has to offer, combined with a unique and powerful process of sharing with other people – and helps improve your emotional well-being. We’re a non-profit organization, working with leading researchers from Harvard University, University of London and Karolinska Institute – on a mission to make personal growth accessible for everyone. What the app has to offer - Research based personal growth courses - Narrated video and audio content - Exercises for you to reflect on by yourself - Simple exercises to get you into the right state; for example breathing, meditation and movement - Group sharing where you can listen to & share thoughts with others - Content based on cognitive behavioural therapy (CBT), combined with deep human connection Why people use 29k - Know yourself better - To improve relationships - Become aware of your emotions - Increase your self compassion - Peace of mind - Manage stress and anxiety levels - Improve self-awareness - Manage mental health - Feel less lonely Your privacy means everything to us. You can read more on the following links: https://29k.org/privacy-policy https://29k.org/terms