Description
With Accord Sophro, rediscover a simple and lively approach to sophrology.
Just a few minutes can help bring more lightness to the body and clarity to the mind.
The app gives you direct access to several tools:
• EVAL: a short questionnaire to better understand your current state.
• Articles: clear explanations about the origins, principles and spirit of sophrology.
• HELP: an introductory video to guide you from the very first steps.
• Easy access to full sessions: a button opens the Accord-Sophro WebApp, where you can practice all audio and video sessions.
Sophrology helps calm the mind, release tension and reconnect with your inner balance.
Learn more:
www.accord-sophro.com