24 votes - Health & Fitness - First release: 2017-12-20T17:54:06Z
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Make self-care a priority with InnerHour Do you want to overcome depression? Beat anxiety? Tackle stress? Or simply feel happier? The InnerHour app is here to help! Using their insights from therapy and the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness, our team has replicated the real-life therapy experience into a self-help app for you. The app is your safe space for self-care, with 300+ therapy-based self-help tools designed for depression, anxiety, stress and other mental health concerns. Six self-help courses • Depression: Make small changes to overcome depression • Anxiety: Attain calm with strategies for anxiety relief • Sleep: Build a sleep schedule and develop habits to sleep better • Stress: Keep a check on your stress levels to feel in control • Anger: Channelise your anger and build learn strategies to cool down • Happiness: Develop critical skills to feel happier in life Personalised plans With the help of a scientific assessment, the app will identify your unique mental health needs and build a personalised self-care plan for depression, anxiety, stress & more. So what does your plan entail? 1. Self-care activities Learn strategies based on CBT, Positive Psychology, or Mindfulness with simple activities that are based on decades of therapy experience and the latest mental health research. 2. Goal setting and tracking Our goal-setting and tracking mechanism will help you build healthy habits that will last a lifetime. With this CBT-inspired feature, stay motivated to meet your physical and mental health goals. 3. Mood tracking Check-in with yourself with our specialised tracker! Over time, you’ll get insights into your emotional health and learn what to do in order to feel better. 4. InnerHour Resources We want you to keep learning on your self-help journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will: • Understand the different causes of depression • Learn about the symptoms of anxiety • Know how to tell if it’s time to go to therapy Your self-help plan is a reflection of what happens in real life therapy and will help you practise skills to battle depression, sleep better, get anxiety relief, and ultimately lead an emotionally healthy life. Your self-care journey doesn’t end here… • Access additional self-help courses Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses. • Feel less alone with Allie In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty at the moment - be it anxiety or depression - and offers simple activities to help you feel calm immediately. • Find hope, peace & stability during the health crisis Access our limited-period self-help courses to get emotional support for dealing with the health crisis. You can also talk to Allie if you’re overwhelmed by what’s going on in the world. Looking for more than just self-help? We’ve got you covered. • Accelerate your self-care plan with InnerHour Pro With InnerHour Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-help plan. • Get professional support from InnerHour therapists At times, therapy can be the most effective way of tackling a problem. Reach out to an InnerHour expert for counselling, and get professional support for depression, anxiety and even stress. Treat yourself to unlimited self-care & more, starting today. The InnerHour app is free to download for all. A subset of our offerings is available for free forever. For any questions, you can reach out to us on [email protected]. Terms & Conditions - https://www.theinnerhour.com/terms-and-conditions Privacy Policy - https://www.theinnerhour.com/privacy-policy Cancellation Policy - https://www.theinnerhour.com/cancellation-policy