310 votes - Health & Fitness - First release: 2017-10-03T22:08:01Z
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Quitting smoking is really hard - and like anything really hard you’ll be more successful going into it with a plan, skills, confidence and support. Pivot Journey is here to support you on your journey to become tobacco and nicotine-free. Quit now or start reducing and quit for good at your own pace – with Pivot you quit your way. Small Steps to Success: Pivot helps you understand how quitting smoking can positively affect your health and life and gives you motivation for change. Activities and educational resources help you learn your personal smoking habits, develop personal strategies to overcome your triggers and stressors, build skills to quit, practice quitting and gain confidence in your ability to control your urges and stay quit. Break up quitting into small steps to make it easy for you to stop smoking. Stay Quit: Quitting smoking for good takes time, the journey doesn’t end the second you stop. Daily check-ins from Pivot help keep you accountable. Educational resources for after you quit help you learn how to deal with tough situations. Pivot supports you long-term to maintain your smoke free lifestyle. Whether you’re ready to quit now or thinking about quitting, Pivot can help. Your Pivot Journey to Quitting:-Learn. Increase your motivation and interest in quitting before you quit smoking, learn quit skills and build confidence. Coaches and community provide you support along the way-Reduce. If you’re not ready to quit right away, reduce your smoking and practice coping with triggers and habits. Keep reducing and you can eventually quit-Prepare to Quit. If you’re ready to quit, use Pivot to build your quit plan right away. You’ll explore your triggers, build strategies to fight cravings and have a plan to deal with tough situations -Quit. When your quit date comes, put your quit plan into action. Don’t worry if you slip up, Pivot can help you get back on track. Your coach and supportive community will rally behind you to give you support throughout your smoking cessation process Maintain. Sustaining change after a long time with any habit takes time and effort. Pivot can support you and help you keep learning to make sure your quit is stable. Daily Tracker for Progress:-Pivot has an add-on integrated progress tracker that helps you see how much you smoke and shows you how the chemicals in your body decrease when you reduce or quit smoking-The tracker gives you a reading of your smoking levels: green (non-smoker), yellow (on the way to smoke-free) or red (smoking)-Use the tracker to challenge yourself: reduce or quit smoking to get to green levels-Every day is an opportunity to improve and reduce your levels of carbon monoxide, an indicator of how much you’re smoking Build Motivation:-Explore your reasons for smoking and quitting, build knowledge, and develop coping skills to increase motivation-See your progress by tracking cigarettes and skipped cigarettes-Calculate your addiction score to see your personal level of addiction to nicotine Life Coaches:-Trained smoking cessation coaches know the unique challenges smokers face-Get paired with a coach to guide you with expert advice and no-stress support Based on science and rooted in empathy, let Pivot Journey be your guide to quitting smoking. We would be honored to help you achieve your goal. Pivot is free for members of our enterprise partners. Access to the app is provided by your employer or health plan. If Pivot isn’t offered by your employer or health plan, the first 14 days are free, so you can get to know the program and your coach before your first payment. After your risk-free trial, you will be automatically billed based on your selected payment plan. We offer two options: a monthly plan or purchase 6 months upfront for the price of 5 months. Join our community & follow us on social media. Facebook: https://www.facebook.com/pivotjourney Instagram: https://www.instagram.com/pivotjourney/ Privacy Policy: https://pivot.co/privacy-policy/