Sheiko Log - Weight Lifting Tracker
Track workouts and manage training plans
Charles Vanderhoff
iPhone Screenshots
Description
Track volume over time. Create and repeat cycles for training programs. Use the plate calculator to plan workouts. Backup data to the cloud and sync across devices.
Time to stop using spreadsheets! Simplify your training and focus on your lifting.
Included Sheiko Routines:
#29
#30
#31
#32
#37
#39
#40
CMS-MS Prep 1
CMS-MS Prep 2
CMS-MS Prep 3
CMS-MS Comp
MSIC Prep
MSIC Comp
Features:
- Plate Calculator
- Backup your data in the cloud & sync across devices
- Create any number of cycles and run programs more than once
- Track your lifting volume over time
Please note: This app is not official, it may deviate from other Sheiko programs or data found elsewhere.