ROMWOD - mobility + recovery for iPhone & iPad

ROMWOD - mobility + recovery

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Description - 12+

ROMWOD stands for Range of Motion Workout of the Day. We promote longevity in body and mind through guided, 15-20 minute mobility video workouts, clearly narrated with instructions + breathing cues designed to unleash your calm.

ROMWOD has been featured as a must-have fitness app by Forbes, GQ, and Men's Health.

PROVEN IMPROVEMENTS IN MOBILITY + FLEXIBILITY.
Our extensive video library includes over 500+ hours of high-quality, original content produced to improve your mobility, prevent injury, and increase performance. Stream videos on your iPhone, iPad, Apple TV or to any AirPlay-compatible device.

START EASY.
Never tried a mobility routine? Don’t worry. Onboard to ROMWOD with our 7-day Welcome Series pathway. Get to know the poses, the purpose, and the foundation of our program as you spend time each day moving through our core movements.

MEASURE YOUR MOBILITY.
New from ROMWOD, our Mobility feature leverages iPhone and iPad technology to precisely measure your body's active range of motion in just 3 minutes. After completing this short test, you'll gain access to specific workouts targeting your weaknesses. Re-test to track your progress and continually improve.

GREAT FOR EVERYONE.
We've carefully designed ROMWOD's programming to benefit anyone, at any fitness level. It's perfect for any activity or athletic pursuit, including:

CrossFit
Weight Lifting
HIIT
Cycling
Running
Golf
Swimming

ACCESS ACROSS DEVICES + PLATFORMS.
Your ROMWOD.com account enables access to our full mobility library across iPhone, iPad, Apple TV, ROMWOD's website, and more.

ROMWOD FEATURES:

Daily guided stretching videos
Detailed, clear narration & visual cues
Start easily with our welcome series
Follow daily programming or explore your own targets
Explore specific flow states with ROMWOD Paths
iPhone, iPad + Apple TV Support
Stream anytime, anywhere in HD
AirPlay to any screen
Download videos to watch offline

FULL BODY + MIND
Expertly programmed to mobilize your entire body with calming passive stretches.

CONVENIENT
Daily programming that travels with you - even when you’re offline with downloaded videos.

EASY TO COMMIT
We make it easy to be successful. Designed to balance results and time, with short and long routines available.

CALM & MINDFULNESS
Calm your mind while you recover with breathing cues and mindfulness prompts.

TARGETED + CUSTOMIZABLE
Follow our programming or target specific areas of the body. Explore curated experiences with Paths.

ATHLETE TRUSTED
Trusted by top athletes in multiple sports across the world.

ONE ACCOUNT
Your ROMWOD account enables access across iPhone, iPad, the web and Apple TV.