275 votes - Health & Fitness - First release: 2016-07-20T17:29:41Z
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Meditation, Chakra, Guided meditation, morning meditation, mindful, Meditation is an ancient practice that has been around for centuries. Meditation has been shown to have many benefits including reducing stress levels, improving concentration and focus, and boosting moods. Meditation is not just about sitting still or closing your eyes for a long period of time. It can be done at any time during the day - whether you are going about your daily routine or in the middle of an intense meeting at work. Meditation has been shown to help with insomnia, anxiety, chronic pain, depression, and other mental health issues. It's also used for those who want to quit smoking. A lot of people practice breathing meditation as a way to reduce their anxiety levels or as an approach to deal with panic attacks. Follow one of our guided meditation sessions for your mindfulness habits every day. Meditate to go beyond calming or relaxing. Balance your mind, and meditate with guided sessions and mindfulness techniques. Meditation for beginners is a great way to start. When you are just starting out, it is best to practice in a quiet place without any distractions. It is also important to focus on your breathing and not let your mind wander. - Mindful meditation: This technique involves focusing on the present moment by observing and acknowledging thoughts, feelings, and emotions as they arise but not attaching any judgment or analysis to them. - Guided meditation: This type of meditation involves listening to an audio recording that provides a guided visualization, which can be used as an alternative method of relaxation or as a way of achieving specific goals such as overcoming insomnia or anxiety. Visualization meditation is a form of meditation in which one uses their imagination to create images in their mind whereas workplace meditation is a growing trend among employees who want to reduce stress and increase focus. Our Meditation Music App offers a delightful collection of gentle and soothing sounds which will help you feel relaxed and put you to a peaceful meditation. These wonderful melodies will also help you fall asleep and reduce stress. Browse popular Guided Meditation topics including: Affirmation, Success, Manifest, Wealth Sleep Stories Morning Meditation Chakra Meditation Pregnancy Meditation Non-Smoker Session Anxiety Relief Weight Loss Sessions Happiness Session Fear Session Releasing Body Pain Meditation App Features: High-quality meditation sounds work offline You can customize meditation sounds with add on sounds as you like 90+ guided meditations sessions Best music tracks and ambient sounds to calm the mind, focus, sleep better and relax Customizable meditation timer Guided meditations with a professional instructor Attractive minimal beautiful design that easy to navigate the app Mix your favorite tracks with different nature sounds Some of the Best Sounds Available Offline - Soft Piano Music Peaceful lake Perfect rain Ocean relaxation Temple in the hill Deep Sleep Music Healing Sounds Endless Sea Sounds Download Meditation App today and start training your brain to relax with high-quality soothing sounds. If you have any feedback? Drop us a line and we’d be happy to help! SUBSCRIPTION Please keep in mind that after your subscription, the payment will be charged to your iTunes account at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 23 hours before the end of the current period and identify the cost of the renewal. You can manage your subscription or turn off the auto-renew by going to the settings after purchase. Read our Privacy Policy: http://www.miniclues.in/p/privacy-policy.html Read our License Agreement http://www.miniclues.in/2021/07/end-user-license-agreement-eula.html Read our Terms & Conditions: http://www.miniclues.in/2021/07/terms-conditions.html