4 votes - Health & Fitness - First release: 2018-10-23T14:56:11Z
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Description - 12+
Silatha is the only meditation app deeply focused on women’s emotional well-being, through the unique technique of Anchor Meditation. Women go through big changes in life, such as pregnancy, being a new mum, facing inequality at work, the menopause to name a few. It can be hard to take care of ourselves. Silatha is a uniquely designed meditation app to help women reduce stress and cope with any challenges life may throw at them using the Silatha anchor or another object to act as a daily reminder of the practice. "Created by women for women, this beautiful app will get you grounded in no time, with inspirations, affirmations, meditations, intentions, that guide you through a 21-day plan" Women's Health Silatha is not just an app to create headspace and calm, you begin a journey towards growing yourself in only 1 to 7 minutes a day. We have created the Silatha mediation app to establish your meditation habit in your busy life with self love meditation, grief meditation, anger management and much more for busy moms. Meditate with the Silatha meditation app for headspace, calm and anger management, choose from: Self love meditation Meditate with this meditation series to cultivate more self love and compassion for yourself and others. We all need self love on a daily basis. Self love is accepting yourself just as you are, that’s why self love is important to grow self-acceptance and self-esteem. Meditate with the Silatha Self love meditation series to develop more self love in a few minutes each day. Pregnancy meditation Our pregnancy meditation series by Tara Lee & Clare Daniels 2 amazing women with vast experience in pregnancy meditation and pregnancy yoga. Pregnancy is a time of change, this meditation series support you on an emotional and physical level, for headspace and calm. During your pregnancy, finding calm and balance through meditation helps to reduce stress for yourself and the baby. Meditate for some headspace, calm and to connect with the baby during pregnancy. Having a mindfulness pregnancy. Grief meditation Our Grief mediation series is created by the wonderful Zephyr Wildman who experienced grief herself when she lost her late husband and grief was ever-present. With the grief meditation series she helps to get through times of grief, by embracing the emotional heaviness of grief and moving through it with our grief meditation. This Grief meditation series also support painful separation of a loved one, which also brings grief. Meditate through relationship grief. Meditate to accept grief. Create headspace and calm as a mom when you stop, breath and think about meditation. Silatha offers meditation for better anger management. Self love meditation will support you. You can meditate and create headspace with many more mindfulness meditation series, choose from Mindful Eating, Letting Go & Emotional Stability, Energy & Intuition, Love & Compassion, Flow & Relief, Inner-Power & Trust, Protection & Reflection, Courage & Positivity, Calming Sounds, Grief meditation, Anger management, Mindfulness, Pregnancy, check them out yourself. Stop breath think and start your meditation practice now for more self-love, pregnancy meditation, embrace grief meditation, anger management meditation, headspace, calm and mindfulness in your life. https://silatha.com/pages/privacy-policy https://silatha.com/pages/terms-and-conditions