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Increase your fitness and stamina level with Plyometrics. This form of exercise workout is getting more and more popular with fitness enthusiasts the World over. This app has some 220 tuitional video lessons App features: ** Edit the video title, subtitle and keep your own set of user notes. ** Move the video around it's group and even change it's group. ** Make videos your favourites and give them your own rating ** Search by title or notes ** View by favourites or rating ** View by history the last ten played or visited videos Lessons Fat Burning Plyometric Workout -- Plyometric Training for Power Speed and Increased Vertical Cool Down and Full Body Stretch - Relaxing Cool Down and Stretching Workout Routine Best Exercises For The Legs and Butt Plyometric Workout Routine Foot work coordination drills Power Clean Instructional Video Vertical Jump Training Power Plyos - Introduction - Vertical Leap - Jump Higher Sports Training - Plyometrics Workouts - Side Box Jumps Free Fitness Plyometrics Workout Video Running Tips Techniques How to Exercise with Plyometrics Before Running Increase your vertical jump The 10 facets to increasing your vertical jump Free Vertical Jump Training What Not to do Vertical jumping form can increase your vertical 2 - 6 inches now Resistance Band training for Lightening Quick Feet Exercising Tips How to Get a Good Vertical Jump of Up to 6 Inches Plyometrics Training Exercises Low Level Box Jump Plyometric Exercises Stationary Lunge Jumps - Jumping Split Squats Legs and Butt Plyometrics cicuit Breakfast Club - Explosive Jumping - 3 hops bucket Breakfast Club - Explosive Jumping - Burpees Increase Vertical Jump and Create POWER at home EXTREME Core Exercises with Kettlebells Baseball Training Core Training for Baseball Softball Training The Leg Blast Increase Vertical Jump Volleyball Training Training for Volleyball Improve Vertical Jump How Important is Your Form Plyometrics How should plyometrics and quickness training feel Habitual jump training Does it work Vertical Jump Training - Rapid and synchronized counter movements How To Increase Your Vertical- The Basics How To Increase Your Vertical- Vol II How To Sprint - Pt II Jump Training for Basketball Plyometric High Intensity Interval Training p90x Plyometrics Trail Blazers Brandon Roy teaches DB Clean Pull Exercise Breakfast Club - Explosive Jumping - Intro Fitness Training Exercises to Jump Higher and many more