Description
A comprehensive app for looking up glycemic index values of foods to help make informed dietary choices.
Features
- Search in thousands of food items by their name, country, category, or producer
- See the details like glycemic index, glycemic load, and much more in the detail screen
- See the items you recently opened in the history view
- Full light/dark mode and accessibility dynamic font size support
What is glycemic index?
The Glycemic Index (GI) is a scale from 0 to 100 that measures how quickly a food raises blood sugar levels after eating. Foods are categorized as:
- Low GI (55 or less): Slow, steady energy release
- Medium GI (56-69): Moderate effect on blood sugar
- High GI (70+): Rapid blood sugar spike
Disclaimer
- This application is not associated with the referenced data sources or organizations in any way.
- The displayed values such as glycemic index and load may vary between sources. Always verify information through the original source and other reliable sources before making dietary decisions.