14424 votes - Health & Fitness - First release: 2016-01-11T20:12:48Z
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Description - 12+
Meet your new self-care friend. Youper helps you feel more motivated, calm, and positive with quick self-care exercises that feel like talking to a caring friend. THE BEST SELF-CARE APP Struggling to find motivation? Not being able to control worrying? Tired of trying apps that make self-care feels like a chore? With Youper, self-care feels like talking to a caring friend that’s always there for you. • Start your mornings with a quick mood check and a personalized self-care routine to prepare for the day ahead. • Send a message anytime, and Youper will help you get through difficult situations and emotional challenges using cognitive behavioral therapy coping skills. • End your days by taking the time to unwind, recognize your good moments, and calm down for a restful night of sleep. PERSONALIZED ACTIVITIES FOR ALL YOUR NEEDS AND MOODS Get daily recommendations or choose from a variety of self-care exercises personalized to you. • CBT exercises: chat using cognitive behavioral techniques to cope with emotional challenges. • Personality test: discover your personality and understand what makes you tick. • Mood tracker: track your mood with quick check-ins. • Mood insights: understand your emotions and what makes you happy. • Journal: organize your thoughts with a beautiful journal. • Habit tracker: set goals and celebrate wins as you build healthier habits. • Mindfulness: practice mindfulness to calm down and increase focus. • Breathing: be guided through breathing exercises to relax instantly. • Sleep sounds: fall asleep faster using calming sounds to help you relax at bedtime. • Symptom tracker: gain insights on anxiety, depression, and other mental health symptoms. • Quotes: get motivational quotes to inspire your day and lift your mood. • Apple Health integration: track mindful moments and sessions with Apple Health. REVIEWS * * * * * “The best self care app you will ever download. I’m saying this, having downloaded headspace, calm, fabulous, affirmation apps, and every type of mindfulness app and habit tracker under the sun. The “conversation” format makes you feel like you’re talking to someone who actually cares about you. I downloaded it when I felt very anxious about where my life was, and it made all the difference. I’m in a better spot today, and I keep using it every day.” - Nenja Loh