538 votes - Health & Fitness - First release: 2015-11-23T13:15:55Z
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Description - 4+
WHAT IS GYM PLAN? Gym plan is for people who want to follow professionally structured workout plans. Everything has been considered for using an app in real life gyms. From when you're asked to log the weight you lift. To the ability to change exercises on the go when gym equipment is in use. We know getting these things right are essential to a successful workout. » Get video guidance to learn how to do exercises properly. » No planning needs, open the app and follow along. » Know what sets and reps to do each exercise. » Avoiding wasting time aimlessly moving from one piece of equipment to the next. » Remove doubt, make sure you will achieve your fitness goal. » Workouts are written by professional trainers. » Avoid paying for a personal trainer. » Workout when you can without rigid schedules. » Get expert knowledge from our in-house coaches. » Suitable for beginners and veteran gym goers. » Gain muscle and lose fat, guaranteed. WHAT MEMBERS SAY “I’ve used some of the major fitness apps in the past but your workouts leave me feeling much more satisfied with my gym time” "Nothing works for me but this did. Great app." "Having so much fun with this app. It has reignited my enthusiasm for weights." "My favorite app to Workout" "The best work out app I have found" MEMBERS BENEFITS - including Family Sharing for up to 6 people! » Unlock thousands of professional written workouts. » Get instant access to new plans. » Stay organised even when following multiple plans. » Enjoy regular app updates. » Unlock coach chat to answer any questions you have. » Track workouts and weight lifted. » Change exercises in your workout. » Build your own plan schedule » Get personalised calories to lose or gain weight. » Workout with free weights, machines, cardio, kettlebells or resistance bands. » Workout at home with no equipment if you need to. » Siri will guide you through timed workouts. » Set the rest durations to match your fitness goal. TO LOSE WEIGHT You will do workouts with and without weights improve your fitness and activate your fat burning system. The major benefit of this style of workout is that your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day. TO BUILD MUSCLE There’s more than one way to build muscle. Heavier, low repetition weight training will help to recruit more muscle fibers ensuring you build strong muscles. While higher repetition weight training helps to achieve hypertrophy which will give you a toned, muscular look. You will use free weights, machines to target your muscles effectively. No matter what equipment you have access to there is a way to build muscle with Gym Plan. Unlock workouts with supersets and trisets to stimulate your muscles to grow while burning unwanted fat! APPLE HEALTH Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default. SUBSCRIPTION - with Family Sharing for up to 6 people! If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. CANCELLING You can cancel your subscription from the Account screen. If you cancel 24 hours before an introductory trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase. https://gymplanapp.com/terms