Record and analyze movement in real-world environments using capture technology. Evaluate performance metrics, save video clips, and export data for review. Sync with Apple Health to track activity trends.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, earn trophies and medals for progress. Communicate securely with your PT provider via the messages tab. Track awards and achievements.
Manage your account, register for classes, camps, drop-in sessions, and special events. Receive notifications about class changes, closings, registration openings, and announcements. View event details and access updates remotely.
Build attentional control and mental resilience through guided meditation sessions. Track progress with feedback on focus and consistency. Adjust practice intensity and receive personalized insights to improve mindfulness skills.
