Track workouts, monitor progress, and set fitness goals. Log exercises, calories burned, and daily activity. Sync with wearable devices and view detailed performance reports. Adjust plans based on personal goals and availability.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.
Create personalized plans based on fitness goals and personal data. Track exercises, sets, and reps. Monitor progress with charts and statistics. Sync with fitness devices and access a library of home and gym workouts.
Create personalized plans and track progress with built-in exercises and routines. Access expert guidance for proper form and technique. Monitor weight loss and muscle building goals with progress charts and calorie tracking.
Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.
Follow a daily glute routine with 30 unique exercises designed to tone and strengthen the lower body. Adjust difficulty levels to match fitness goals. Track progress over the 30-day period. Perform workouts at home or in the gym.
The app provides a 30-day exercise plan with increasing intensity for ab and core workouts. It includes 6 workouts and 15 ab exercise variations suitable for all fitness levels and ages.
Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.
Tailor workouts for and leg sculpting. Track progress with goal setting and exercise logging. Include resistance training and cardio exercises. Offer form guidance and motivational cues. Sync with fitness trackers for progress monitoring.
Perform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Offers guided workouts focused on core strength. Customize sessions with adjustable difficulty levels. Track progress over time. Access a variety of full-body exercises. Sync with Apple Health for activity monitoring.
Track workouts with personalized training plans based on goals and available equipment. Adjust sets, reps, and weights using AI guidance. Sync progress across devices and access home or gym exercises with detailed instructions.
Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.
Steps through 5- to 10-minute workouts with on-screen instructions and a timer. Includes video demonstrations for each exercise. Syncs with Health to log data and calories burned. No internet required for workouts.