7 min Stretching Routines Tiga app icon

Apps Like 7 min Stretching Routines Tiga for iPhone and iPad

Stretch and track your

Follow guided lasting 7 minutes. Choose stretches based on occasion and purpose. Learn proper form and duration for each exercise. Track progress over time. Receive feedback on technique during sessions.

by Gabriel Lupu★ 4.217 ratingsHealth & FitnessFreeData updated 2026-09-09

7 min Stretching Routines Tiga screenshots

Ranked alternatives

Showing 241–260 of 1,000 ranked alternatives.

  1. Amelia Timer app icon

    Amelia Timer

    Sean Linehan

    Set intervals, breaks, and sets

    Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.

    ★ 4.760 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. Intervals Pro: Tabata & HIIT app icon

    Intervals Pro: Tabata & HIIT

    Buster Labs LLC

    Track , time workouts, and customize sessions

    Set exercise and rest , customize the number of sets. Use audio cues and background mode for uninterrupted workouts. Track progress with built-in timers for , , running, stretching, boxing, or other interval training.

    ★ 4.734 ratingsHealth & FitnessFreeData updated 2026-09-26
  1. Ertigo: Flexibility Stretching app icon

    Ertigo: Flexibility Stretching

    BENEW TECH COMPANY LIMITED

    Stretch and track your progress

    Perform guided exercises to relieve muscle pain and improve . Track progress with session history and set reminders. Access safe, expert-designed routines for daily use.

    ★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Posture & Mobility: StandProud app icon

    Posture & Mobility: StandProud

    Tilemachos Papadopoulos

    Adjust , track progress, and exercise targeted

    Track with real-time feedback using a phone camera. Identify exercises tailored to individual back-pain issues. Set goals and monitor progress over time. Receive reminders to correct throughout the day.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Leg Pain Relief Stretches app icon

    Leg Pain Relief Stretches

    mary hutto

    Regain mobility and eliminate pain.

    The app contains unique animated stretches developed to address tight muscles causing pain. These safe and effective routines help regain lost muscle length and joint mobility, addressing the core of the body for permanent relief.

    ★ 4.28 ratingsHealth & Fitness$3.99Data updated 2026-09-26
  4. Pilates Workouts by @Pilates app icon

    Pilates Workouts by @Pilates

    At team LLC

    Practice routines to strengthen core muscles

    Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.

    ★ 4.7101 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Workout Dice: Workout Anytime app icon

    Workout Dice: Workout Anytime

    AH Apps LLC

    Roll for random workouts and track stats

    Track bodyweight, dumbbell, stretching, or combined exercises with adjustable intensity. Access full body, upper body, and lower body workouts. View four statistics to set goals.

    ★ 4.874 ratingsHealth & FitnessFreeData updated 2026-09-19
  6. Stretch U | app icon

    Stretch U |

    Stretch Management LLC

    Schedule sessions and view availability

    Plan and schedule stretching sessions. View session availability and sign up for classes. Make purchases and access studio location details. Manage appointments and track session history.

    ★ 4.313 ratingsHealth & FitnessFreeData updated 2026-09-10
  7. Habit: Goal & Streak Tracker app icon

    Habit: Goal & Streak Tracker

    bondavi Inc.

    Track progress, set goals, stay consistent

    Track progress toward fitness goals with check-ins and streaks. Set reminders for workouts and hydration. Log meals and activity levels. Sync data across devices and view weekly summaries.

    ★ 4.960 ratingsHealth & FitnessFreeData updated 2026-09-11
  8. Stretch for Pain Relief Upper app icon

    Stretch for Pain Relief Upper

    mary hutto

    Regain flexibility and restore balance.

    The app provides guided routines and exercises for upper body muscle pain relief. It helps users regain flexibility, restore muscular balance, and improve posture through biomechanically safe techniques.

    ★ 4.05 ratingsHealth & Fitness$6.99Data updated 2026-09-19

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.