Apps Like 7 min Stretching Routines Tiga for iPhone and iPad
Stretch and track your
Follow guided lasting 7 minutes. Choose stretches based on occasion and purpose. Learn proper form and duration for each exercise. Track progress over time. Receive feedback on technique during sessions.
by Gabriel Lupu★ 4.217 ratingsHealth & FitnessFreeData updated 2026-09-09
Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.
Set exercise and rest , customize the number of sets. Use audio cues and background mode for uninterrupted workouts. Track progress with built-in timers for , , running, stretching, boxing, or other interval training.
Perform guided exercises to relieve muscle pain and improve . Track progress with session history and set reminders. Access safe, expert-designed routines for daily use.
Track with real-time feedback using a phone camera. Identify exercises tailored to individual back-pain issues. Set goals and monitor progress over time. Receive reminders to correct throughout the day.
The app contains unique animated stretches developed to address tight muscles causing pain. These safe and effective routines help regain lost muscle length and joint mobility, addressing the core of the body for permanent relief.
Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
Track bodyweight, dumbbell, stretching, or combined exercises with adjustable intensity. Access full body, upper body, and lower body workouts. View four statistics to set goals.
Plan and schedule stretching sessions. View session availability and sign up for classes. Make purchases and access studio location details. Manage appointments and track session history.
Track progress toward fitness goals with check-ins and streaks. Set reminders for workouts and hydration. Log meals and activity levels. Sync data across devices and view weekly summaries.
The app provides guided routines and exercises for upper body muscle pain relief. It helps users regain flexibility, restore muscular balance, and improve posture through biomechanically safe techniques.