Plan and customize Crossfit with WODs, AMRPs, EMOMs, and TABATAs. Modify reps, weights, and exercises. Calculate WOD times for different skill levels. Track progress and set personal challenges. Sync with Apple Health.
Track progress on sleep, light exposure, nutrition, temperature, exercise, caffeine, and breathing. Set customizable reminders for habit formation. Access evidence-based tips and learn how to implement strategies effectively.
Track workouts and activity data using HealthKit. Log exercises, set goals, and monitor progress. Find and join outdoor fitness sessions. Sync data with Apple Health. Share workout details with others.
Tracks health metrics from Apple Watch to calculate a real-time SickNumber™, predicting potential health changes up to 72 hours before symptoms appear.
