Track runs with real-time GPS data. Receive personalized audio motivation from an AI . Set and monitor goals. Sync with fitness apps for progress tracking. Adjust pace and distance settings. View detailed route maps and performance analytics.
Track workouts including , walking, hiking, and biking. Log heart rate, pace, , and calories. View 2D and 3D maps of routes. Support over 90 workout types on iPhone and Apple Watch. Set goals and monitor progress.
Calculate running based on target time and distance. Determine speed using target time and distance. Calculate required race splits for various events. Input distances and times to receive and speed recommendations.
Track distance and pace in Run/Walk Mode with mile beeps. Monitor average and current speed in Bike Mode. Driving Mode provides detailed tracking for data export. Supports both miles and kilometers.
Calculate times based on entered . Adjust by +/- 1 minute using bottom buttons. Change race distance by tapping the top bar. Input desired and distance to estimate total time.
Track cadence with customizable steps per minute. Sync with audio for rhythmic pacing. Monitor heart rate and distance. Save workout data and analyze performance trends. Play podcasts or audiobooks while maintaining consistent pace.
Track distance, duration, and pace using GPS. Log weight with detailed history. Receive voice feedback on time, calories, distance, and speed. Share workout photos in the feed. View weekly and monthly statistics. Automatically count steps.
Track runs with GPS and heart rate monitoring. Set and adjust training goals. Access pre-designed plans for 5K, 10K, and half marathon. Log workouts and view progress charts. Sync with Apple Watch for real-time data.
Set and fartlek sessions with time or distance targets. Track hard, easy, and rest efforts. Record runs with audio and visual feedback. View detailed post-run summaries. Share runs to Strava. Sync with Apple Watch for full-featured tracking.
The app monitors daily activity, analyzes training sessions with detailed data, and provides sleep insights. It helps understand training load and recovery, and allows users to manage their Polar devices and sync data with other services.
Track progress through weekly plans. Alternate and walking intervals. Set goals and monitor improvements. Sync workouts with fitness apps. View detailed performance metrics. Adjust workout intensity based on personal fitness level.
Calculate fractions with addition, subtraction, multiplication, and division. Convert fractions to decimals. Adjust recipe quantities for different serving sizes. Review math problems and convert measurements between cups and teaspoons.
Calculate pace, distance, or time for running or walking. Switch between modes quickly. Use metric or imperial units. Access a custom keyboard for fast input. Choose from four themes, including dark modes. No internet or cellular connection needed.