5/3/1 Workout Manager app icon

Apps Like 5/3/1 Workout Manager for iPhone and iPad

Track progress with program

Tracks progress for Jim Wendler's program. Calculates weights based on user input. Logs details and provides rep ranges. Offers guidance on training frequency and rest days. Syncs with fitness trackers for accurate data.

by Christopher Dwyer★ 4.732 ratingsHealth & FitnessFreeData updated 2026-09-09

5/3/1 Workout Manager screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. PHAT - Workout Tracker app icon

    PHAT - Workout Tracker

    App Factory, LLC

    Build muscle with powerlifting and bodybuilding exercises

    Track workouts with detailed exercise, set, and rep guidance. Log progress for upper and lower body strength. Adjust training based on hypertrophy and power days. View performance metrics and recovery status.

    ★ 4.942 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Gym Diary: Workout Tracker Log app icon

    Gym Diary: Workout Tracker Log

    Nishan Niraula

    Track workouts, sets, and reps

    Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.

    ★ 4.3125 ratingsHealth & FitnessFreeData updated 2026-09-14
  3. 5/3/1 Workout - Zen Labs app icon

    5/3/1 Workout - Zen Labs

    Zen Labs LLC (CA)

    Track progress on bench, squat, deadlift

    Track progress for training with customizable plans. Log lifts, set rep ranges, and monitor strength gains. Focus on compound movements like squats, bench press, deadlifts, and overhead press. Adjust intensity for different experience levels.

    ★ 4.6213 ratingsHealth & FitnessFreeData updated 2026-09-14
  1. HeavySet - Gym Workout Log app icon

    HeavySet - Gym Workout Log

    Runloop Ltd

    Track workouts and log progress

    Track workouts with detailed logging of exercises, sets, reps, and weights. Set rest timers, rep ranges, and intensity levels. Record RPE and estimated duration. Create routines using previous data or import plain text.

    ★ 4.61,270 ratingsHealth & FitnessFreeData updated 2026-09-11
  2. Stronglifts 5x5 Workout Plan app icon

    Stronglifts 5x5 Workout Plan

    Stronglifts Limited

    Follow workouts, track progress, lift weights

    Follow a structured barbell program with guided workouts, exercise planning, and set/weight instructions. Track progress over three weekly sessions. No prior experience required.

    ★ 4.976,656 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. RepKeeper - Workout Tracker app icon

    RepKeeper - Workout Tracker

    David Hull

    Track workouts and analyze progress

    Track workouts with detailed analytics, monitor performance, and visualize progress. Set goals and celebrate milestones. Access science-based training plans with customized exercises, sets, reps, weights, and rest times.

    ★ 4.9396 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Gymaholic: Workout Tracker app icon

    Gymaholic: Workout Tracker

    Devenyi Gabor

    Track workouts, build routines, crush goals

    Track workouts by logging sets, reps, and weights. Build custom routines tailored to fitness goals. Sync with Apple Watch for real-time data. View progress charts and adjust training plans as needed.

    ★ 4.63,460 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. MyFitCoach - Workout Planner app icon

    MyFitCoach - Workout Planner

    MyFitCoach GmbH

    Build muscle with science-based workouts

    Create personalized plans based on user goals, equipment, and schedule. Track progress with detailed logs and performance metrics. Adjust routines using science-based strength training principles.

    ★ 4.64,074 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. JEFIT Workout Plan Gym Tracker app icon

    JEFIT Workout Plan Gym Tracker

    Jefit Inc.

    Track workouts and routines

    Track workouts, log exercises, and set fitness goals. View progress charts and customize routines. Access HD video guides for proper form. Sync with Apple Health and receive reminders for workouts and hydration.

    ★ 4.846,875 ratingsHealth & FitnessFreeData updated 2026-09-08
  7. Gains Workout Tracker Gym Log app icon

    Gains Workout Tracker Gym Log

    Gains Fitness, LLC

    Log workouts, track progress, analyze results

    Track workouts with real-time logging of exercises, weights, and sets. View progress through detailed analytics and session summaries. Set custom rest intervals with Live Activities support. Access next recommendations based on previous lifts.

    ★ 4.8201 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. Map My Fitness Workout Tracker app icon

    Map My Fitness Workout Tracker

    Outside Television Inc

    Track all activities every day.

    The app tracks over 600 activities, including walking, running, and gym workouts. It monitors progress with GPS and performance stats, and allows users to create custom workout plans and access an exercise video library.

    ★ 4.877,611 ratingsHealth & FitnessFreeData updated 2026-09-10
  9. Happy Scale app icon

    Happy Scale

    Front Pocket Software LLC

    Track weight trends with math analysis

    Track weight trends using mathematical analysis to identify true progress. View weekly and monthly averages to understand fluctuations. Predict future weight based on historical data. Set goals and monitor changes over time.

    ★ 4.957,864 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. Setgraph: Gym Workout Tracker app icon

    Setgraph: Gym Workout Tracker

    Setgraph LLC

    Track lifts, log workouts, and monitor progress

    Log workouts with instant set tracking and minimal taps. Record weights, reps, and sets for each exercise. Track personal records and progress over time. Customize training plans and adjust goals. Sync data across devices for consistent progress.

    ★ 4.76,069 ratingsHealth & FitnessFreeData updated 2026-09-12
  11. Big Butt & Leg Workout Planner app icon

    Big Butt & Leg Workout Planner

    Shred Apps, LLC

    Sculpt legs and with targeted workouts

    Tailor workouts for and leg sculpting. Track progress with goal setting and exercise logging. Include resistance training and cardio exercises. Offer form guidance and motivational cues. Sync with fitness trackers for progress monitoring.

    ★ 4.91,107 ratingsHealth & FitnessFreeData updated 2026-09-18
  12. Stronger - Gym Workout Planner app icon

    Stronger - Gym Workout Planner

    Atlas Smart Technologies LTD

    Track workouts, get AI coaching, compete

    Track workouts and receive AI coaching to refine training. Set fitness goals and monitor progress over time. Compete with friends and share achievements. Sync with Apple Health and view detailed performance analytics.

    ★ 4.810,696 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Strong Workout Tracker Gym Log app icon

    Strong Workout Tracker Gym Log

    Strong Fitness PTE Limited

    Track workouts, set goals, log progress

    Track workouts with customizable routines and progress logs. Monitor calories burned and exercise duration. Set goals and receive reminders. Sync data across devices and view detailed performance analytics.

    ★ 4.9108,515 ratingsHealth & FitnessFreeData updated 2026-09-08
  14. Lyfta: Gym Workout Tracker Log app icon

    Lyfta: Gym Workout Tracker Log

    Lindberg Development AS

    Track workouts, build routines, log progress

    Log workouts and track progress with detailed exercise logs and performance metrics. Create and customize strength training routines. Set goals and view progress charts. Sync data across devices and share achievements with others.

    ★ 4.86,548 ratingsHealth & FitnessFreeData updated 2026-09-19
  15. Coachify AI: Workout Planner app icon

    Coachify AI: Workout Planner

    Coachify.AI Inc.

    Track workouts, log macros, monitor progress

    Plan and track workouts at home or in the gym. Log calorie and macro intake. Monitor progress with charts and statistics. Access thousands of programs created by certified trainers. Set and adjust fitness goals.

    ★ 4.61,848 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.