The app calculates the user's average menstrual cycle and current cycle day. It forecasts monthly periods for a year and marks them with orange daisies.
Log workouts, track progress, and monitor goals. Access expert-designed strength-training programs. Join a supportive community for motivation. View detailed workout history and performance metrics. Sync data across devices for consistent tracking.
Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.
View schedules and book sessions with . Access class availability, select dates and times, and confirm bookings. Receive reminders for upcoming sessions and view session details.
