Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
Access reformer and tower workouts, private training sessions, and prenatal/postnatal classes. Track progress with workout logs and goal setting. Participate in detox programs, sauna sessions, and movement workshops.
Control electrotherapy sessions with Bluetooth connectivity. Adjust intensity and duration. Track treatment history. Receive reminders for regular use. Sync data with a mobile device for progress monitoring.
Track nutrition with detailed food logs and macronutrient analysis. Calculate protein intake and set daily goals. Sync with fitness devices to monitor activity and progress. Access recipes and meal plans tailored to plant-based diets.
Track symptoms, manage medications, and monitor habits
Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.
Learn about chronic management through educational content and guided activities. Customize support plans and practice mindfulness exercises. Track progress and access tools to address -related thoughts and behaviors.
Access personalized exercise programs designed by licensed physical therapists. Track health goals and progress with interactive lessons. Join patient communities for support. Receive education on managing and back pain.