Coaches send personalized workouts to athletes' devices. Track training and recovery metrics. Monitor pain and injury reports. Post team announcements. Send notes to individuals or coaches.
Create personalized plans based on fitness level and goals. Track progress with detailed workout logs and performance metrics. Access structured routines for strength, endurance, and speed.
Track strength training progress with detailed workout logs sortable by date and exercise. Calculate precise weights for each set using one rep max input. Generate complete strength programs and training cycles based on Wendler 5/3/1 methodology.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Track workouts, analyze performance, sync with devices
Track workouts and performance metrics with Auto-Sync support for Apple Health, Apple Watch, Garmin, Suunto, and Polar. Log training sessions, set goals, and view progress charts. Share workouts and receive feedback from coaches.
Track workout progress with performance logging and progress charts. Access a library of exercise videos for guided sessions. Complete workouts remotely and monitor mobility improvements over time.
Log workouts with weight and time under load. Track progress with graphical charts. View past workouts and edit manually. Backup data to the cloud. Set and monitor exercise records.
Track workouts, meals, and daily habits with personalized training plans. Follow exercise videos, set health goals, and monitor progress. Sync data with for feedback and adjustments.