Apps Like Impulse DBT for iPhone and iPad
Impulse DBT screenshots
Ranked alternatives
Showing 241–260 of 1,000 ranked alternatives.
Spark Direct
LIMBIX HEALTH, INC.
Reflect mood, track emotions, gain insights
Help users explore mood and emotions through guided lessons and interactive exercises. Track emotional patterns and behavioral changes. Receive insights to better understand and manage low mood.
Emozis: Mood & Mental Tracker
Sergey Saltovskiy
Track , goals, and inspiration daily
Track inspiration, daily goal progress, and to assess health. Receive personalized daily advice to improve well-being and productivity. View detailed infographics for insights and adjust lifestyle habits based on logged data.
Mytherapist.ng
Mytherapist.ng Mental Healthcare solutions limited
Connect with therapists and track progress
Connect with therapists for virtual sessions. Access personalized therapy plans. Browse mental health resources and articles. Track mood and progress over time. Set reminders for self-care activities. Share insights with support networks.
Yoga Plus by Psychetruth
Target Public Media LLC
Practice flows and meditations
Practice with 400+ guided flows and workouts. Access meditations, pilates sessions, and nutrition guides. Follow 15+ certified instructors and health professionals. Track progress and set wellness goals. Sync sessions with Apple Health.
Luna: Dream Journal, Horoscope
FORESKO, TOO
Record and preserve dreams with interpretations
Record and preserve dreams using the Journal feature. Interpret dreams with detailed explanations from multiple dictionaries. Explore daily horoscopes and star influences. Save and revisit interpreted dreams for reflection.
OCD SensAI
OCD SensAI LLC
Track thoughts, build resilience, practice ERP
Track intrusive thoughts and complete exposure exercises to reduce OCD symptoms. Use the AI therapist chat for daily support and motivation. Monitor progress with built-in tracking tools and set structured routines for consistent practice.
Nara Therapy
Nara Therapy LLC
Talk to a therapist and track mood
Chat with an AI companion for emotional support and guided coping tools. Receive personalized daily plans tailored to mental health needs. Track mood and progress over time. Access therapeutic exercises and mindfulness activities.
Donkey Chats: Couples AI Coach
Obonkey Co
Chat with AI to improve relationship communication
Use AI to analyze conversations and provide relationship advice. Practice active listening and emotional regulation. Receive personalized feedback to improve communication. Track progress over time and set goals for healthier interactions.
SpineTracker
Stanford University
Track therapy progress and sync with HealthKit
Manage neurological rehabilitation with in- exercises and surveys. Track progress through daily activities. Sync data with HealthKit and health apps. Collaborate with therapists and researchers for personalized therapy plans.
Mindfulness 22
Reuben Lowe
Meditate, breathe, and focus on the present
Practice through guided meditations, breathing exercises, and mood tracking. Set reminders for daily sessions. Learn about psychology and techniques. Monitor emotional states and progress over time.
evolum - Meditation & Yoga
Evolum OU
Schedule daily rituals and track progress
Schedule daily rituals including , , AI-assisted journaling, sound therapy, and personalized oracle readings. Set specific times for practices. Adapt to emotional states and sensitivities. Track progress over time.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.