Track consumption with detailed logging options including custom drink names, volumes, and content. Calculate standard drinks automatically. Log drinks quickly or manually. View progress toward health goals and set reminders for mindful drinking.
Track pace with real-time updates. Set and adjust pace targets. Receive voice prompts for . Monitor progress with performance metrics. Sync with fitness apps for data integration. Adjust coaching intensity based on effort level.
The app helps users manage weight and track fitness with features like metric logging, Apple Health integration, and clear analytics. It supports goal setting, calorie tracking, and generates PDF reports for progress monitoring.
