Offer guided sessions including Compassion, Breathe, and Tranquility tracks. Features body scan, gratitude, and intuition themes. Includes ocean wave sounds for relaxation. Allows users to listen to binaural beats for mindfulness.
Log workouts by adding exercises and recording sets with weights and reps. View progress charts for and reps over time. Compare past sets and track lifting history. Share workout data with others. Set reminders for training sessions.
Track daily protein, fat, and carb intake. Save body measurements. Learn about effective gym supplements. Add foods to a shared list for community use. Coming soon: workout tracking features.
Track daily habits and log workouts to monitor progress. Check in on fitness goals and view personalized plans. Communicate with coaches via messaging. Access structured routines for fat loss and muscle building. Requires a paid coaching plan.
