Track mood, set goals, and practice CBT
by Jackson Tempra
Curated apps similar to What's Up? A Mental Health App, ranked by relevance and user ratings.
Jenot Stuart
Health & Fitness
Blood Pressure・Heart Rate ECG is a powerful health tracking app that helps you monitor and log key cardiovascular indicators — including blood pressure, heart rate, and ECG readings.
Reflect, track, and organize your thoughts
Dalton Technologies, Inc.
Health & Fitness
Offers guided activities to manage mental health. Users can log thoughts, set reminders, and track progress. Features include task organization, mood tracking, and positive reflection prompts. Animations enhance the user experience.
Meditate with guided sessions
Mind Soft Creative LLC
Health & Fitness
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Chat with therapists and track mood journals
Advanced Recovery Systems, LLC
Health & FitnessTrack progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.
Complete therapy sessions online
Morneau Shepell
Health & FitnessHelp users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.
Free AI APPS ONE MEMBER LIMITED LIABILITY COMPANY
Health & FitnessTrack, Manage and Improve your blood pressure: All-in-One Health App for Blood Pressure & Cardiovascular Wellness. Take control of your heart health with the most advanced BP App — your smart assistant for monitoring blood pressure, heart rate, weight, glucose, exercise, and medication.
Track mood, set goals, and log progress
ElevateApp, LLC.
Health & FitnessTrack mood and stress levels with daily journaling and emotion tracking. Access guided meditations and breathing exercises. Connect with licensed therapists for virtual sessions. Set personal goals and receive progress feedback.
Talk to AI, get honest insights
CARTHA AI, INC.
Health & FitnessTalk to an AI companion for . Share feelings, reflect, and gain insights. Receive honest, non-empathetic responses. Set personal goals and track progress over time. Explore prompts for self-discovery and growth.
Track progress, set goals, stay focused
A Little Bit of Chill, LLC
Health & FitnessTrack mood and stress levels with daily prompts. Set reminders for self-compassion practices. Access meditations and affirmations. Log emotional triggers and progress over time. Share insights with a support community.
Track mindful sessions and breath patterns
BerthX
Health & FitnessTrack mindfulness sessions and sync with Health for daily progress. Add relaxing sounds and customize inhale/exhale durations. Listen to guided stories by professionals. Support dark theme.
Track sleep, follow -I plan, improve rest
NX Level Apps LLC
Health & FitnessTrack sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.
Breathe deeply and relax quickly
丰 连
Health & FitnessMeditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
Nepanikar z. s.
Health & FitnessThe app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Meditate and affirm daily with guided sessions
Precise Wellness LLC
Health & FitnessDaily affirmations and guided meditation sessions help users build a positive mindset. Set personalized goals and track progress over time. Access exclusive content and features without in- purchases.
Practice and movement sessions
Spotbee, Inc.
Health & FitnessAccess expert-led fitness classes for physical and mental well-being. Track progress with built-in workout logs. Participate in community challenges. Use guided meditation and breathing exercises. Sync with wearable devices for real-time feedback.
Base11 Studios, Ltd
Health & FitnessCalm anxiety and panic one moment at a time. Present Sense is a practical mindfulness and journaling app built to help you shift out of stress, worry, or panic and into grounded awareness using evidence-based tools from mindfulness, CBT (Cognitive Behavioral Therapy), EMDR-inspired techniques,...
Meditate, reflect, stay positive
Universal Relaxation Ltd
Health & FitnessPractice guided meditation to reduce negative thoughts and improve mental well-being. Set daily affirmations and track mood changes. Access inspirational quotes and mindfulness exercises to maintain a positive mindset.
Meditate, breathe, and reflect
Bliss Timer LLC
Health & FitnessMeditate using Yogic techniques to improve focus and emotional balance. Follow a 4-week wellness program with guided sessions, yoga exercises, and habit-building tools. Access instructor-led classes for and physical practice.
Star Focus, Inc.
Health & FitnessReduce stress level. Get rid of constant anxiety. Stay in harmony.
Talk anytime, get real help
Calmi Inc.
Health & FitnessOffers a private AI companion for real-time conversations. Users can discuss any topic without judgment. The supports self-reflection and emotional processing. It provides a safe space for immediate support.
App information from Apple App Store. What's Up? A Mental Health App and related trademarks belong to Jackson Tempra.