Track mood, set goals, and practice CBT
by Jackson Tempra
Curated apps similar to What's Up? A Mental Health App, ranked by relevance and user ratings.
Seabuckthorn Ltd.
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EaseMe is an application designed to accompany you and help you develop good habits in managing your mental and physical health. We incorporate foundational theories such as cognitive behavioral therapy and aim to change your life through small, engaging activities.
Pause Breathwork, LLC
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Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body. Using nothing but your breath. Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized.
DrBammens Limited
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Introducing Head On: Your Stress & Anxiety Relief Are you looking to achieve a state of calm and focus amidst life's challenges? Say hello to Head On, a revolutionary app designed by expert psychologists to offer you support for your overall wellness and mental well-being.
My Possible Self Ltd
Health & FitnessThe Mental Health App The leading free companion for anxiety, sleep, stress, depression & wellbeing We want to give you access to the best toolkits available to improve your mind.
Sara Bern
Health & Fitness** Instantly lower your anxiety, anger, sadness, frustration, anxiety and stress. ** Decrease your stress hormone level by 25-50% quickly and efficiently! ** Reduced physical illness or faster healing is often a spin-off effect. ** GO EFT Tapping is your fabulous self-help tool.
PSYT Ltd
Health & FitnessThe Self-Compassion App is for you if you want to feel happier, calmer & more connected.
PSYT Ltd
Health & Fitness*LIFE-CHANGING APP* The Anxiety Solution is the #1 dedicated anxiety app.
Track mood, , and stress daily
Lewis & Palmer Ltd.
Health & FitnessTrack patterns with detailed insights. Set relaxation exercises and guided breathing. Monitor stress levels through daily check-ins. Access mood tracking tools and affirmations. Receive personalized recommendations for self-care routines.
Receive daily mindfulness messages
Attention, Inc.
Health & FitnessReceive daily wisdom messages from life coaches, wellness experts, and meditation instructors. Customize notifications for personal or shared use. Set reminders for self-care practices and mindfulness exercises.
Breakthrough Apps
Health & FitnessThe Calm Gut app is an evidence-based, audio toolkit designed for long-term relief from IBS symptoms.
Track progress and complete ACT exercises
BERRICK PSYCHOLOGY PTY LTD
Health & FitnessTrack and log daily ACT exercises with progress indicators. Set reminders for mindfulness practices. Access guided sessions and worksheets. View session history and completion rates. Sync data across devices.
Goodable Inc.
Health & FitnessTransform your mental health with positive news and daily wellness content.
Happy Things, Inc.
Health & FitnessTurn happiness into a habit with Happy Things. The Happy Things app offers 100+ simple, scientifically-proven daily activities to help you reduce stress, boost your mood, and get better sleep. At Happy Things, we believe that happiness is a skill that can be learned.
Evan Rosson
Health & FitnessFreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT). Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic.
Harmonia Ventures LLC
Health & FitnessCounselr: Get unlimited mental health support and coaching, 24/7. Guidance, Advice, & Daily Affirmations. Try free for 30 days. The advisor and venting partner you’ve been looking for – all in one app. Counselr is empathetic, helpful, and will never judge.
Woo Developments LLC
Health & FitnessTake charge of your mental health. Overcome anxiety and depression with CBT journaling. Backed by science, enhanced with AI.
Universal Relaxation Ltd
Health & FitnessStart your journey to a better sleep here.
Thera Inc.
Health & FitnessThera – your personal mental health tracker and your diary with a fingerprint lock. One of the most helpful anxiety relief apps. Use Thera as your mood diary, daily emotion tracker, and gratitude app.
Haznedar Teknoloji Limited Sirketi
Health & FitnessFeeling stuck in negative thought patterns, overwhelmed by anxiety, struggling with ADHD, or weighed down by depression? Transform your mental well-being with MindBuddy, an innovative Cognitive Behavioral Therapy (CBT) based app that helps you understand and reshape your thoughts, regulate...
MIND SOLUTIONS EOOD
Health & FitnessAre you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket. Mindspa is the #1 app for self-therapy.
App information from Apple App Store. What's Up? A Mental Health App and related trademarks belong to Jackson Tempra.