Ramble: Walking App, Pedometer
Bowery Digital LLC
Health & Fitness
Ramble is the simple, affordable way to make walking a part of your daily routine.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to Calm Harm – manage self-harm, ranked by relevance and user ratings.
Clear Fear
Stem4
Health & Fitness
Clear Fear provides you with a range of ways to manage the symptoms of anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.
$1.99
Heal EMDR: Self-Guided Therapy
HEAL APP FOR INTERNET CONTENT PROVIDER
Health & Fitness
Heal EMDR puts clinically proven Eye Movement Desensitization and Reprocessing (EMDR) therapy in your pocket, so you can reduce PTSD, trauma, anxiety, depression and more, anytime, anywhere. Backed by research and trusted by the WHO, APA, U.S.
Free
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#4 
BodyByBree
BodyByBree LLC
Health & FitnessTransform Your Whole Self with the BodyByBree app. Align your thoughts with action. Improve your mental strength and emotional health.
Free -
#5 
Lose Weight & Burn Calories
Rafal Platek
Health & FitnessReady to take control of your health and burn calories your way? Whether you’re at home, at work, or outdoors, our app makes weight loss simple, private, and device-free.
Free -
#6 
CalmCanvas:Meditation,Relaxing
APPS BAY LIMITED
Health & FitnessCalmCanvas is a free meditation and relaxation music app. You can play nice background music and ambient for meditation, breathing practice, yoga practice, sleep meditation or study. You can choose to play multiple sounds and music at the same time and create the unique sound effect that you like.
Free -
#7 
Quick Self Fixes
Cassius Camden Clay
Health & FitnessTry it for free! Learn 32 easy techniques you can do anywhere, anytime, designed for those who experience the type of pain typically treated by a chiropractor.
Free -
#8 
Sourhealing - Self Care
Hudeifa Osman
Health & FitnessMeet Sourhealing, the ultimate self-care app! Take control of your well-being with a personalized approach to self-care that fits seamlessly into your daily life.
Free -
#9 
Vibrator: Haptic Vibration App
Relax with vibrations and sounds
AppStoneLab Technologies LLP
Health & FitnessOffers personalized sessions with adjustable intensity, rhythm, and duration. Users can save preferred combinations. Includes soothing sounds and guided breathing exercises for stress relief and relaxation.
Free -
#10 
Sober - Try Dry January
Assylbek Issatayev
Health & FitnessSober: Your Path to Freedom and Self-Discovery. Sober helps you quit or reduce harmful habits — from alcohol and smoking to drugs, self-harm, junk food and beyond. It’s more than a tracker — it’s a daily source of motivation, reflection, and community support.
Free -
#11 
Mood Meter: Self Care & Calm
EaseHere Limited
Health & FitnessHarness your mood, shape your life! Embark on a happy journey with Moodlife! Moodlife helps you understand and manage your emotions effortlessly. Track your mood, identify emotions and triggers, and gain valuable insights through a visual journal.
Free -
#12 
Exhale App
Katara Enterprises LLC
Health & FitnessNo more waiting to Exhale! As Black Women, we navigate systems of oppression that take a toll on our minds, bodies, and souls. Releasing stress and returning to our breath is essential to healthier, more balanced lives. Exhale is your haven—a place of rest and rejuvenation.
Free -
#13 
Panic Attacks or Anxiety?
Geert Verschaeve
Health & FitnessThis FREE app will help you when you have Panic Attacks or anxiety attacks.
Free -
#14 
ZenBreath : Find your rythm
Maxime Tant
Health & FitnessIn just five minutes, ZenBreath will help you naturally reduce your stress and anxiety.
Free -
#15 
Sparkle: Self-Care Checklist
SmartWOD GmbH
Health & FitnessSparkle is a simple tracker and journal for your self-care activities (= Sparkles). Create a list of all the things that make you happy. Track and document them daily to keep yourself accountable.
Free -
#16 
Self improvement meditation
MINDFULAIR OU
Health & FitnessThere are countless reasons why you might want to try the guided meditations and coaching techniques in this app — maybe you want to relieve anxiety, to improve sleep, to boost self-esteem and motivation, to improve relationships or just to live a happier life. SO, HOW TO USE THIS APP? This app...
Free -
#17 
StopStutter by EX-Stutterers
Practice speech and track progress
World Stop Stuttering Academy, Inc.
Health & FitnessPractice speech exercises to improve fluency and reduce stuttering. Track progress with weekly goals and feedback. Access guided sessions for anxiety and depression. Connect with a community of for support.
Free -
#18 
HearMe.app
HearMe In 30, Inc.
Health & FitnessFeeling overwhelmed or lonely? Just need to talk? The HearMe app makes it safe and easy to text with a real person who has been where you are and is trained to offer emotional support the moment you need it. Features: - A safe and anonymous space to text with trained empathetic Listeners that...
Free -
#19 
Mindspa
MIND SOLUTIONS EOOD
Health & FitnessAre you struggling with mood swings, anxiety, stress, or jealousy? Mindspa is here for you, offering a sanctuary for personal growth and emotional resilience right in your pocket. Mindspa is the #1 app for self-therapy.
Free -
#20 
Limitless Guided Visualization
A Little Bit of Chill, LLC
Health & Fitness#1 Mindset Companion App #1 App for IV Therapy Take Control Of Your Well-Being With Limitless Is your inner critic bringing you down? Feeling overwhelmed by life's challenges? This app is your go-to space to dissolve your inner critic, and restore your sense of self.
Free
App information from Apple App Store. Calm Harm – manage self-harm and related trademarks belong to Stem4.