Apps Like Calm Harm – manage self-harm for iPhone and iPad
Helps self- urges by offering activities
Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.
by Stem4★ 4.4682 ratingsHealth & Fitness$1.99Data updated 2026-11-13
Track family members' locations using GPS. Receive alerts when they arrive or leave a . View daily movement history. Detect speeding or use while driving. Send text messages and share images. Check in to confirm safety.
Track emotional responses and impulse control through guided reflections. Explore personality traits and communication style with self-assessment tools. Learn about strengths and patterns to foster self-awareness.
Track daily water, grain, and land savings from a vegan diet. Monitor CO2 reduction and animal lives spared. Provide facts on climate change, ocean dead zones, and deforestation linked to animal product consumption.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Offers emotional support through AI chat. Tracks mood and progress over time. Provides guided exercises and coping strategies. Suggests healthy habits to improve well-being. Allows users to set reminders for self-care activities.
Scan product barcodes or use the camera to analyze ingredient lists and identify potential health risks. Compare product safety ratings across Amazon, Target, Sephora, iHerb, and Walmart.