Calm Harm – manage self-harm app icon

Apps Like Calm Harm – manage self-harm for iPhone and iPad

Helps self- urges by offering activities

Helps urges to self- by offering activities in categories like Comfort, Distract, Express Yourself, Release, and Random. Includes a breathing technique to promote mindfulness and emotional regulation.

by Stem4★ 4.4682 ratingsHealth & Fitness$1.99Data updated 2026-11-13

Calm Harm – manage self-harm screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. GeoZilla Phone Location Finder app icon

    GeoZilla Phone Location Finder

    GZ TECH LTD

    Track , see history, alert on speed

    Track family members' locations using GPS. Receive alerts when they arrive or leave a . View daily movement history. Detect speeding or use while driving. Send text messages and share images. Check in to confirm safety.

    ★ 4.551,331 ratingsLifestyleFreeData updated 2026-09-09
  1. Breeze: Self-Discovery Buddy app icon

    Breeze: Self-Discovery Buddy

    Basenji Apps Limited

    Explore feelings, set intentions, track progress

    Track emotional responses and impulse control through guided reflections. Explore personality traits and communication style with self-assessment tools. Learn about strengths and patterns to foster self-awareness.

    ★ 4.573,766 ratingsLifestyleFreeData updated 2026-10-14
  2. Cowculator - Friends, Not Food app icon

    Cowculator - Friends, Not Food

    Siraprapa Kridakorn

    Track your vegan diet and impact

    Track daily water, grain, and land savings from a vegan diet. Monitor CO2 reduction and animal lives spared. Provide facts on climate change, ocean dead zones, and deforestation linked to animal product consumption.

    ★ 4.6280 ratingsLifestyleFreeData updated 2026-09-12
  3. Evolve: Self-Care & ADHD Coach app icon

    Evolve: Self-Care & ADHD Coach

    GTA Solutions LLP

    Create routines, track progress, manage stress

    Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.

    ★ 4.71,401 ratingsHealth & FitnessFreeData updated 2026-09-26
  4. Tuhono app icon

    Tuhono

    PUSHFAR LTD

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Breakup Buddy: Heal Heartbreak app icon

    Breakup Buddy: Heal Heartbreak

    Oliver Mathias

    Emotions and track progress

    Offers emotional support through AI chat. Tracks mood and progress over time. Provides guided exercises and coping strategies. Suggests healthy habits to improve well-being. Allows users to set reminders for self-care activities.

    ★ 4.8113 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Clearya app icon

    Clearya

    Covalent Bits Ltd.

    Shop online with nontoxic product info

    Scan product barcodes or use the camera to analyze ingredient lists and identify potential health risks. Compare product safety ratings across Amazon, Target, Sephora, iHerb, and Walmart.

    ★ 4.8516 ratingsHealth & FitnessFreeData updated 2026-09-21

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.