Reflect: AI Journal, Gratitude
CANOPAS SOFTWARE LLP
Health & Fitness
Your thoughts deserve more than a notes app. Life gets loud.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to Calm Harm – manage self-harm, ranked by relevance and user ratings.
Sentur
Integrated Mental Health Technologies, LLC
Health & Fitness
Evidence-based trauma-informed companion app inspired by the Internal Family Systems (IFS) psychotherapeutic model. Own your journey to self-transformation anywhere, anytime.
Free
Guided Meditation++
Meditation Moments B.V.
Health & Fitness
Find inner peace, sleep better, and feel happier.
$4.99
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#4 
Aurora: self care & mood diary
Track , log thoughts, and set goals
Pavel Stoma
Health & FitnessTrack and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Free -
#5 
Sphera: Emotion & Mood Tracker
4A Labs, Inc.
Health & FitnessWhile you can’t always control what happens in life, you have the power to control how you respond.
Free -
#6 
Ohms: Daily Mood & Wellness
Ohms Inc.
Health & FitnessFeeling off but don’t know why? Ohms helps you connect the dots between how you feel and what you do so you can take control of your health with real insights, not guesswork. “This app helps me recognize things about my mood that I didn’t even notice were affecting me.” – Sio75 Why Ohms? *...
Free -
#7 
Empowered Hypnosis Personal Growth & Social Skills
Kepler47 Software Inc.
Health & FitnessEmpowered Hypnosis - Personal Growth Audio Programs ------------------- Listen to dozens of completely safe and effective hypnosis audio programs from Empowered Hypnosis to reduce anger, control emotions, stop worrying, give up resentments, become adventurous and more -- 100% Satisfaction Guarantee...
Free -
#8 
Breathe 4-7-8: Calm & Sleep
Thianh Lu
Health & FitnessTransform Your Well-Being with Breathing Exercises Discover the power of mindful breathing to reduce stress, improve focus, and enhance sleep. Designed around the evidence-based 4-7-8 method, this app is your guide to calm and clarity, inspired by Dr. Andrew Weil's renowned relaxation technique.
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#9 
Attached: Relationship Anxiety
SkyPorch LLC
Health & FitnessAttached is the No.1 app to help with insecure attachment and codependency, approved by experts, to help you navigate, manage and change your relationships for the better.
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#10 
Break Free Movement
Break Free Fitness LLC
Health & FitnessThe official app of Break Free Movement. Break Free is a powerful and liberating experience. It means to cast off the chains of oppression, to take control of one's own life, and to be free to make choices and decisions that are in alignment with one's own values and beliefs.
Free -
#11 
Tappily
Dalton Technologies, Inc.
Health & FitnessSelf care for your mind. Therapist recommended. Tappily uses game-like activities to help users stay organized, think positively, and overcome mental health challenges. No need to keep track of a journal and pen. Tappily is here for you on the go.
Free -
#12 
Reboot Warriors: Self Control
ELIXIR APPS LLC
Health & FitnessForge Your Path to Glory Imagine stepping into an arena where the challenge isn't against another, but against the self. Here, discipline clashes with temptation, and willpower battles ease.
Free -
#13 
Three Sages
Gymlete, Inc.
Health & FitnessWhen we take care of ourselves, we take care of each other. So, where do you start? With "small sips of wellness". Three Sages allows everyone to practice holistic self-care. Well-being should be a right.
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#14 
Calm Kids: Mindfulness & Yoga
MISSING CORNER COMPANY LIMITED
Health & FitnessWhere Kids Find Calm Inside Out Bring calm to your children and peace to your life with Calm Kids, the mindful meditation app for kids.
Free -
#15 
Daily Breathing Exercises
Liger Infotech
Health & FitnessFeeling stressed? Having sleepless nights? Struggling to quiet your mind? Discover peace with 3D Meditation, an app that uses brainwave entrainment to guide you toward inner calm and balance. Welcome to a New Dimension of Mindfulness 3D Meditation offers a unique approach to meditation, combining...
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#16 
Body Temperature - HealthTrack
Caroline Duhamel
Health & FitnessIntroducing HealthTrack: Your Ultimate Wellness Companion Take control of your health and well-being with HealthTrack, the all-in-one iOS app designed to help you monitor and optimize your daily wellness routine.
Free -
#17 
Injurymap - Physiotherapy App
Injurymap ApS
Health & FitnessInjurymap helps you independently reduce your pain - when and where you want to. The app's training programs are designed by leading specialist doctors to give you safe and effective treatment. The programs are easy to get started with and cover all the main body areas.
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#18 
The Sound Bath
Sound Meditation Events, Inc.
Health & FitnessAre you stressed, anxious, or unable to sleep? Sounds like you need a sound bath. The Sound Bath app makes it easy to add sound baths into your daily routine.
Free -
#19 
Dive Health: AI日记 & 冥想
Siqian Technology (Beijing) Co., Ltd
Health & FitnessDive Health是一个关注身心健康的自助工具APP，Dive的工具包括： • 专属机器人DiveBot，帮助你自我理解和实现，解答你在自我认知、个人成长、职业发展、人际关系、情绪健康等各种人生课题上遇到的困惑，支持并深化你的心智成长。 • 简单、现代的冥想练习，帮助你学习真正的放松、专注，自爱和爱他人。练习方法多样，时长5-20分钟不等，对新手和长期习练者都适用。你可以在任何你想要暂停的时候使用它们。 • 助眠冥想，以及由旅行作家、建筑学者、艺术家等为你创作的睡前故事，希望帮助你平静入睡。 • 行动社区，萨特说，to be is to...
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#20 
Stress Less - Learn to Relax
1ManStartup LLC
Health & FitnessStress Less is the quickest and easiest way to recognize and react to stress. With just a few taps you can log your current stress level. Stress Less will then provide you with personalized suggestions on how to de-stress.
Free
App information from Apple App Store. Calm Harm – manage self-harm and related trademarks belong to Stem4.