Create personalized plans based on available equipment and fitness goals. Choose from bodyweight HIIT, dumbbell, barbell, or resistance band exercises. Track progress and adjust routines as needed. No gym required.
Health provides a dashboard for tracking PTT index, heart rate, and sleep. Users can customize dashboard settings. Manual input options include period tracking, blood pressure, and medication schedules.
Track with a daily log and trend analysis. Set goals and view progress rings. Add notes or photos to entries. See full history and sync with Apple Health. No accounts or ads.
Track heart rate and blood pressure using connected devices. Receive personalized reports and guided wellness programs. Share data with healthcare providers. Monitor vascular and circulatory system metrics.
Record and monitor readings with manual input or connected device. View data in calendar format and track trends over time. Set reminders for measurements and export results for sharing with healthcare providers.
