Apps Like Interval Timer: Run & HIIT for iPhone and iPad
Set intervals for runs and walks
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.
Interval Timer: Run & HIIT screenshots
Ranked alternatives
Showing 481–500 of 1,000 ranked alternatives.




JWT – Japanese Walking Timer
Big TLK LLC
Walk, recover, repeat
Provides guided intervals with customizable sets and durations. It includes audio cues for transitions and allows adjustments to pace and recovery time. Users can track progress and follow the Method for improved fitness and focus.





Interval Timer - HIIT Builder
Curtis Wichern
Build intervals, track workouts, store routines
Create custom workouts using templates or a basic structure. Track intervals, manage ladder and pyramid exercises. Store workouts locally without an account. Sync with HealthKit to log activity in Health or Fitness apps.


Fitness Timer+
Apptelligent
Train intervals with a precise timer
Plan and execute HIIT, Tabata, EMOM, AMRAP, and interval workouts. Customize sessions with multiple circuits and sets. Track time, reps, and rounds. View visual progress and adjust workout parameters on the fly.




Timerlist - An Interval Timer for Yoga, Running, Cooking, Meditation, Workouts, Training, Practice Tests, and Much More
Strauss LLC
An interval timer for many uses.
The app provides an interval timer that functions like a playlist. It offers total control with features like running multiple timers simultaneously and Airplay support.


Norwegian 4x4 Protocol: Boreas
Havard Tryman
Train with 4x4 intervals and track heart
Perform 4x4 interval training with customizable warm-up and cooldown durations. Track heart rate and calories using Apple Watch. Receive voice guidance for interval transitions.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.