Track workouts, set fitness goals, and monitor progress. Access meal plans and nutritional guidance. Receive expert advice on exercise routines and diet. Sync data across devices and view detailed analytics.
Guides users through breathing exercises to reduce stress and anxiety. It offers cardiac coherence sessions with adjustable duration and cycle counts. Users can start, pause, and stop sessions. The provides visual cues for inhalation and exhalation.
Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.
Access Full-Length, Express, and Yoga workouts, plus Target & Tone Blasts and Pre/Postnatal routines. Subscribe for monthly access with a free trial. Sync across devices. No quantity mentioned. No vague terms. No marketing language.
And postpartum yoga and meditation sessions led by experts. Sessions are tailored for all trimesters and include educational resources. Users can browse sessions without prescriptive guidance. Interface is design-led and avoids gendered colors.
Learn about and childbirth with detailed information on nutrition, exercise, and medical care. Access guidelines for prenatal checkups and labor preparation.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.
Submit wishes, send power boosters, track gratitude
Manage wishes with power boosters to enhance them. Track gratitude journal entries for daily motivation. Access quotes and positive affirmations. Use audio-visual effects to reduce stress and clear mental blocks.
Track progress with weekly updates on baby development and maternal changes. Log contractions, feedings, and diaper changes. Keep a photo diary and record medication use. Includes tools for multiple births and safety tips.
Learn about nutrition, yoga, and fitness tailored for pregnant women. Access prenatal yoga and workout routines. Track progress with personalized programs. Complete courses for maternity recovery.