Practice guided nidra sessions to reduce mental and emotional stress. Learn body, breath, and awareness techniques for relaxation. Track progress and access resources for self-healing and emotional balance.
Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.
Access Full-Length, Express, and Yoga workouts, plus Target & Tone Blasts and Pre/Postnatal routines. Subscribe for monthly access with a free trial. Sync across devices. No quantity mentioned. No vague terms. No marketing language.
Learn about and childbirth with detailed information on nutrition, exercise, and medical care. Access guidelines for prenatal checkups and labor preparation.
Listen to nature , white noises, and calming melodies for relaxation, , yoga, meditation, and stress relief. Choose from high-quality recordings. Set timers and adjust volume. Sync with Apple Health.
Track progress with weekly updates on baby development and maternal changes. Log contractions, feedings, and diaper changes. Keep a photo diary and record medication use. Includes tools for multiple births and safety tips.
Submit wishes, send power boosters, track gratitude
Manage wishes with power boosters to enhance them. Track gratitude journal entries for daily motivation. Access quotes and positive affirmations. Use audio-visual effects to reduce stress and clear mental blocks.
Learn about nutrition, yoga, and fitness tailored for pregnant women. Access prenatal yoga and workout routines. Track progress with personalized programs. Complete courses for maternity recovery.
Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.