Customize based on skill level, equipment, and training goals. Select session type and duration. Access dynamic, instructor-led video sessions with , kickboxing, and Muay Thai options. Adjust focus areas including upper body, lower body, or core.
Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.
A that repeats alarms and vibrations at set intervals. Users can input notes and specify time in minutes and seconds. It counts elapsed time, vibrates, and reads aloud. Works in background and lock screen. Notifies every 5 seconds.
Track sessions with a that alerts when exercises should start. Break down training into exercises and monitor progress. Sync with a desktop keyboard via www.ddkmobile.com/yst for data entry. Suitable for home practice and leading classes.
View class schedules and locations. Sign up for classes remotely. Access studio information and plan sessions. Manage class bookings from a mobile device.
Plan and schedule classes by viewing the class calendar and registering for sessions. Stay updated on promotions and connect with the via social media. Sync workout data with HealthKit for activity tracking.
Track exercises, heart rate, and performance metrics
Track workouts automatically without manual input. Use integrated timers on Apple Watch for AMRAP, EMOM, FOR TIME, and TABATA. Monitor training insights beyond heart rate data. Set and manage workout sessions remotely.