Track loss progress and calories burned daily. Follow a 30-day home exercise program with increasing intensity. Monitor completion and rest . Set and view progress toward goals.
Track daily food, water, and exercise intake. Log and save entries throughout the day. View charts for water consumption, weight, and steps. Access historical data with limited entries in the free version.
The app uses hypnosis to change a user's mindset for weight loss. Daily audio sessions aim to promote healthier eating habits and effortless weight management within weeks.
Track , body fat, muscle mass, water , and BMI with graph or list views. Sync data with Apple Health. View and download full records. Set and monitor health goals. Export progress reports.
Create personalized weight loss plans based on goals, level, schedule, and available space. Track progress with daily check-ins and adjust plans as needed. Access guided workouts and meal suggestions without requiring gym equipment.
Track progress with weekly updates and percentage-based calculations. Set personal goals and compete with friends in challenges. Share achievements and receive motivation through social features. Monitor changes and adjust goals accordingly.
Browse recipes with step-by-step cooking instructions. Filter recipes by dietary needs. Track meal plans and set calorie goals. Access diet tips and exercise suggestions. Share recipes with others.