Set daily exercise and sleep goals. Track progress with motivational prompts. Monitor sleep cycles and quality using heart rate, breathing, movement, snoring, and sound data. Sync with smart wearables and clothing.
Track daily activities and body metrics including weight. Book or reschedule appointments. Access over 2000+ exercises and plans. Log workouts and view progress charts. Sync with Apple Health.
Create custom HIIT workouts using a variety of exercises. Set duration, rounds, and rest intervals. Track progress with built-in timers and sessions. No cost to use.
Book fitness classes and activities at local leisure centres. View class timetables, offers, and event updates. Receive push notifications for important news. Sync activity and workout data via HealthKit.
