Train with adaptive cycling workouts
by Trainer Road, LLC
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叶 李
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囚徒健身配套使用的训练教学视频，帮助您练出强壮的肌肉 【家庭徒手健身训练必备】 【健身基础短视频】 【每日健身学习打卡】 内容提要 ●六艺十式锻炼法－每式进阶指标和强度标准，训练者可按指示进行十式锻炼 ●全册的《囚徒健身》讲解 ●视频讲解－每个动作的视频讲解 ●常见的健身解疑 赶紧下载使用吧！
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Health & FitnessFeatures Include: GPS RUN TRACKER Get the details you need, including distance, GPS route, calories, average speed, voice feedback and store your run history. FITNESS TRAINING ● Strength Training ● HIIT ● Boxing ● Mobility ● Plyometrics ● And more.
Challenge your body and mind
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And track your workouts remotely
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Track workouts and follow exercises
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Train with workouts and track progress
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Track cadence and adjust your pace
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Track workouts, log progress, manage clients
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Health & FitnessLog strength training sessions with detailed set, rep, and tracking. Record workout notes and progress over time. Manage multiple clients with individual workout logs. Export data for analysis and share results.
App information from Apple App Store. TrainerRoad and related trademarks belong to Trainer Road, LLC.