Create personalized training plans for cyclists and triathletes. Set goals and track progress with daily workout recommendations. Analyze performance with instant feedback. Sync workouts to an interactive calendar.
by Trainer Road, LLC★ 4.921,434 ratingsHealth & FitnessFreeData updated 2026-09-09
Log workouts with 800+ strength and cardio exercises. Create up to 3 custom routines. Track sets, reps, and weight. Set progress goals. Sync with AI-powered programming. Share achievements with community. Receive motivational feedback.
Track running, cycling, swimming, and hiking activities with gamified progress. Earn medals, climb leaderboards, and challenge global athletes. Sync with Strava, Garmin, and Wahoo devices. Set AI-matched opponents and receive achievement rewards.
Record and time 40-yard dashes, 100m sprints, BMX, and workouts with video precision. Use AI to create training plans and analyze sprint speed. Track performance metrics and set goals for improvement.
Structured training plans allow users to select home or gym workouts based on their setup. Programs offer 3x, 4x, or 5x weekly options to suit schedules and goals. Exercise demo videos and form guides ensure safe and effective training.
Personalized hypertrophy training with custom plans tailored to experience level and equipment. AI offers real-time feedback, form guidance, and video demonstrations.
Create personalized workout plans and set fitness goals. Track progress with real-time guidance during workouts. Sync gym sessions and monitor performance metrics. Adjust plans based on achievements and preferences.
Join a global community for virtual workouts suitable for all ages and levels. Attend livestream classes or watch on-demand videos covering cycling, strength training, HIIT, flexibility, and treadmill.
Track workouts, meals, and daily habits with customizable health goals. Access training plans and follow exercise videos. Sync with a coach to monitor progress and adjust routines as needed.
Track work and rest intervals during , Tabata, or round training. Set custom durations and repeat counts. Pause, resume, or reset sessions. Sync with Apple Health to log workout data. Switch between exercises and rest periods easily.