The app uses a unique algorithm to increase heart rate variability and nervous system balance through therapeutic breathing. Users can customize breathing practices and utilize features like visual cues and calming sounds.
Track peak flow readings to monitor symptoms. Set and view green, yellow, and red zone thresholds for symptom management. Log symptoms and medications. Receive personalized insights and reminders for treatment adherence.
Track with real-time feedback using a phone camera. Identify exercises tailored to individual back-pain issues. Set goals and monitor progress over time. Receive reminders to correct throughout the day.
Calculate BMI by entering height and weight. Track BMI over time with historical data. Set and monitor health goals based on BMI categories. View detailed explanations of BMI ranges and health implications.
