Create personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.
Book classes, sound baths, and workshops with reservation features. Track attendance and view a personal class calendar. Access guided sessions for movement, breathwork, and community connection.
Capture sounds, amplify audio, play through headphones
Use the with AirPods to capture and amplify nearby sounds. Adjust audio equalizer settings to enhance sound clarity. Play audio through wired headphones or AirPods for improved hearing assistance.
Track BMI and calculate macro nutrients for keto diets. Access a library of home poses with guided sessions. View progress charts and set fitness goals. Sync with Apple Health for seamless data integration.
Practice Yin with 48 poses and 25 sequences. Adjust pose duration and receive detailed cues. Track progress and set reminders. Sync with Apple Health to monitor activity. Export session logs and share achievements.
Practice with guided video sessions tailored to different skill levels and intentions. Follow structured routines for flexibility, strength, and mindfulness. Access tutorials on foundational poses and breathing techniques.
Access yoga class themes and playlist ideas. View anatomy and sequencing videos. Receive teaching tips and cueing guidance. Set reminders for practice. Explore lineage features and styles. Manage yoga business resources.
Manage account, book classes, watch content, message
Manage your account, book classes and events, and access on-demand content. Message support, follow public announcements, and stay updated with promotions and shared content.
View class schedules and locations. Sign up for classes and purchase packages. Manage class bookings and access session details. Receive reminders for upcoming classes.