Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Perform pelvic floor exercises with guided audio and visual instructions. Track progress with daily workout logs. Set reminders for routine sessions. No equipment required. Focus on core strength and muscle control through structured routines.
Track progress for diastasis recti, prolapse, and incontinence. Perform core and pelvic floor exercises. Engage in high-intensity workouts. Set goals and view recovery metrics. Sync with fitness trackers. Receive form feedback during exercises.
Track blood pressure readings at home as prescribed. View weekly baby growth updates with visual comparisons. Access educational content about pregnancy and postpartum care. Share data with healthcare providers.
Perform pelvic floor with guided routines and progress tracking. Set reminders and monitor muscle engagement. Learn about pelvic health through educational content and exercise tips. Share results with healthcare providers for professional review.
Offers three 5 to 10 minute ab routines for men and women. Includes video instructions for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data.
Access medical consultations with board-certified in emergency, urgent care, primary care, and mental health. Describe symptoms and receive a diagnosis. Get prescriptions sent to local pharmacies. Pay via insurance or self-pay.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
The app offers 5 to 10 minute butt-toning workouts for men and women. It includes videos, on-screen instructions, and a timer, developed by a certified personal trainer.