Curated apps similar to 30 Days Plank, ranked by relevance and user ratings.
Leap Health Fitness Limited
Health & Fitness
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast.
Roman Sorochak
Health & Fitness
Plank Workout - 30 day Challenge ! Make your body better. Complete the 30-day program of Plank. In the program you will start with 20 seconds and will increase time every day.
Fast Builder Limited
Health & Fitness
Wall Pilates Workout: WallFit – Revolutionary Fitness & Stretching Looking for an effective way to lose weight, get in shape, and feel stronger? Wall Pilates is an innovative approach to mind-body exercise.
Passion4Profession Inc.
Health & Fitness30-Day Butt Challenge Workout is the perfect way to sculpt, lift, and tone your glutes while strengthening your buttocks. This glute & butt exercise plan is designed for women looking to achieve toned and firm lower body results.
Gabriel Lupu
Health & FitnessThank you for reaching 100k downloads world wide. Keen on improving your health & fitness? Plank is designed to focus on the two primary areas that fitness fanatics want to work on the most. The plank is one of the best exercises because it tightens the deepest core muscles.
Damian Mazurkiewicz
Health & FitnessLevel up your fitness and strength, gain flexibility and learn more about calisthenics. Make a healthy change in your life by becoming more active, aware and motivated. Exercises are presented in an easy and simple way to understand. Choose exercises relevant to your fitness level in the given...
Mirsad Hasic
Health & FitnessStretching is very important for flexibility, the range of motion and injury prevention.
Mirsad Hasic
Health & FitnessThis is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down. Features: * 53 most effective exercises * Choose from 4 ready...
ULADZISLAU LAURANKOU
Health & FitnessChanging for 30 days doing plank is real! We present the most popular program for the exercise plank for 30 days. You will start with 20 seconds and in a month you can reach 300 seconds without a break! Involve friends, work together on an ideal and beautiful body.
Bo Kalvslund
Health & FitnessBUILD TO A 4-MINUTE PLANK IN 5 WEEKS Transform your core with the Plank Challenge – a proven 5-week program that takes you from beginner to holding a 4-minute plank. THE CHALLENGE Week 1: Start with short holds Week 5: Achieve a 4-minute plank No gym. No equipment.
Zankhana Pte Ltd
Health & FitnessPilates is a holistic exercise system that focuses on strengthening the core and enhancing flexibility, balance, and overall body fitness.
Axiom Mobile LLC
Health & FitnessBuild an ideal body with bodyweight workouts. Strength workouts: • 50 pull-ups • 50 hanging leg raises • 100 dips • 150 push-ups • 150 bench dips • 200 sit-ups • 150 lying leg raises • 250 squats • plank for 500 seconds • 100 burps • 1000 Jump Rope + You can create your own exercise Each workout...
BUSTGROW LTD
Health & FitnessPlanking is an excellent way to tone your body.
Axiom Mobile LLC
Health & FitnessPilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It might just become your favorite workout. Features: • 30-day workout plans for weight loss • Illustrated exercises • Voice guidance • Calorie counter • Detailed history •...
Duan Nguyen
Health & FitnessThe easiest and most effective way to strengthen your pelvic floor muscles!!! Do you always feel bored of doing the same routine of exercises everyday and too easy to finish? This app has over 1000 levels to work through, that means you are always being challenged by a new routine.
OHealth Apps Studio
Health & FitnessPlank workout app provides a core strength exercise for the whole body to do at home. These plank exercises help to lose weight and strengthen your deep inner core.
BRAVOKADO, OOO
Health & FitnessPlank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks. Here are 5 REASONS to start PlankQueen today and every day: 1.
Nexoft Yazilim Limited Sirketi
Health & FitnessPilates is a form of exercises that mainly focus on strengthening the core. Besides core strength, other parts of the body that pilates helps strengthening are legs, upper thighs and buttocks.
App information from Apple App Store. 30 Days Plank and related trademarks belong to 舒融 邓.