Manage contraceptive usage with cycle tracking, insertion/removal timing, and custom calendar notes. Set notifications and view progress. Premium features include widgets, personal diary, and PDF reports.
Track workout sessions with real-time feedback on intensity and form. Record and analyze performance metrics. Sync with wearable devices. Access instructor-led classes and progress reports. Schedule and manage studio reservations.
Track mood and stress levels with daily journaling prompts. Set goals for mental well-being and progress tracking. Access guided meditations and breathing exercises. Connect with a supportive community for peer encouragement and accountability.
Track daily steps and sync with fitness devices. Access personalized workout programs and diet plans. Receive one-on-one coaching sessions. Set and monitor health goals. View progress reports and adjust routines as needed.
Calculate gestational age, ultrasound biometrics, and fetal weight. Track key weeks and trimesters. View age-adjusted risk tables for trisomy 21 and aneuploidy. Calculate BMI. Access all features via Apple Watch.
Follow a daily 30-day plan to naturally increase levels. Track progress with weekly check-ins and expert guidance. Adjust routines based on individual goals like energy, muscle gain, or confidence.