Meditate with guided tracks
by GOODLUCK FOUR MEDIA LLC
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Meditate and relax with guided sessions
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Access guided meditation and relaxation sessions to reduce stress and improve sleep. Choose from scientifically proven audio content in Arabic. Track progress and set reminders for daily practice. Learn techniques for self-control and inner peace.
Track sleep patterns and adjust settings
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Health & FitnessHelps users relax before bed with guided sessions. Tracks and analyzes sleep cycles throughout the night. Provides gentle wake-up notifications during light sleep stages. Offers insights into sleep patterns and suggests improvements for better rest.
With custom white noise mixes
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Chat with AI for and meditations
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Meditate, breathe, and relax
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Health & FitnessPractice guided meditations to reduce anxiety and improve . Use breathing exercises and affirmations to calm the mind. Access relaxing scenes and bedtime stories for stress relief. Track progress and set mindfulness goals.
Track workouts and monitor progress
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Health & FitnessTrack workouts with data from gym equipment or manual entry. View progress through charts and statistics. Access personalized training plans from fitness professionals. Monitor activity levels and set fitness goals.
Meditate in silence without dependence
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Health & FitnessTrack progress through 5 stages of and meditation over 80 days. Learn self-compassion and silent meditation techniques. Complete daily sessions and receive guidance without ongoing subscriptions.
Practice poses and track progress
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Health & FitnessPractice with classes for all skill levels, including gentle flows and power sessions. Access guided meditations to promote relaxation and self-awareness. Track progress and set personal wellness goals.
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Health & FitnessPureLight is the first app to provide frequency-infused audios for health, abundance, youthfulness, stress-release, relationships, spiritual awakening and more.
Meditate, focus, and relax with guided sessions
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Health & Fitness"Customize sessions based on mood, goals, and challenges. Start practice instantly without setup. Track progress and receive tailored recommendations for focus, sleep, and stress relief."
Javed Khan Pathan
Health & FitnessIf you are constantly stressed, anxious or have trouble sleeping, we have a solution for you. You will fall asleep faster and sleep better. Get rid of insomnia. Nature sounds in your smartphone. Best relaxation and sleep machine.You will fall asleep faster and sleep better. Get rid of insomnia.
Track mood, set goals, and reflect daily
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Health & FitnessTrack mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.
Set meditation timers silently
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Health & FitnessMeditation timer allows users to set session lengths and start meditating with silent countdowns. Gentle bells signal session start and end. Users can add ambient sounds like rain or waves to enhance their practice.
Regulate emotions with CBT exercises
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Health & FitnessTrack thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Deeply and set timers
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Health & FitnessPractice breathing exercises with guided sessions and customizable routines. Use interactive mode to control breath timing via gestures. Track progress and set reminders for regular practice.
App information from Apple App Store. Tranquil Me meditation and related trademarks belong to GOODLUCK FOUR MEDIA LLC.