Track goals with streak tracking and streak shields for missed days. Record workouts manually, via Apple Watch, or through connected devices. Log meals and monitor nutritional intake. Sync data across devices and view progress charts.
Track steps, calories burned, heart rate, and sleep quality through intuitive dashboards and analytics. Customize workout plans based on preferences and fitness levels. Set and monitor goals with progress tracking and reminders.
Access training programs with guided videos for all levels. Track progress and set goals. Subscribe for unlimited program access. Train online anytime, anywhere. No equipment required. Sync with Apple Health for activity monitoring.
Track heart rate, all-day activity, workouts, and sleep. Log steps, distance, calories burned, and weight. Set daily step goals and add personal details like photo, height, and weight. Sync with a smartwatch for real-time data.
Track daily steps with automatic counting. View detailed charts and animations of activity data. Set and monitor fitness goals. Log workouts and track progress over time. Sync data across devices for consistent monitoring.
Track activities, assess health, and join campaigns
Track daily steps, distance, and active calories via Apple Health integration. Complete personal health assessments and log reward activities. Participate in behavior change campaigns and monitor progress through program tracking.