The app teaches users to relax and reduce stress through guided exercises and storytelling. It helps reset the nervous system to prevent chronic stress with specific instructions and calming sounds.
View class schedules and locations. Sign up for classes and access studio information. Link to Facebook and Twitter pages. Manage class bookings from a mobile device.
View class schedules and sign up for sessions. Access promotions, studio location, and contact details. Link to Facebook and Twitter pages. Manage class bookings and track ongoing events.
Plan and schedule classes and appointments. View class schedules and promotions. Sign up for sessions and purchase packages. Access location and contact details. Link to Facebook page. Manage bookings and track ongoing events.
17-minute workout offers guided exercises with voice instructions. Users can train without screen viewing by using headphones. Includes tips for positioning the phone and holding it for optimal experience.
Perform targeted strength training exercises targeting legs and glutes without equipment. Track progress with built-in workout logs. Access three 17-minute workout versions for full-body, back and core, or legs and glutes.
Perform full-body workouts in 17 minutes without equipment. Track progress with built-in timers and exercise guides. Choose from three versions: Full Body, Legs & Glutes, or Back & Chest.