Customize sound therapy to mask with adjustable noise levels and preloaded soundscapes. Set sleep timers and track usage. Access guided relaxation exercises and progress reports. Share feedback to refine treatment settings.
Play calming classical to aid relaxation and focus. Adjust volume and playback speed. Set timers and choose from curated playlists. Sync with smart devices for ambient lighting control. Track meditation sessions and progress over time.
Track phases including Deep, Light, REM, and Awake stages in real time. Detect and analyze snoring patterns with smart recognition. Assess apnea risk and receive personalized health alerts. Monitor motion patterns using machine learning insights.
Write private journals without limits. Share entries publicly or keep them private. Connect with other writers to exchange thoughts and stories. Track mood and reflect on daily experiences to support mental well-being.
