Idanim offers guided meditations for stress relief, anxiety reduction, and improved sleep. Users can access live sessions, calming music, and mantra-based practices like Om and So. Track progress with mood logs and set mindfulness goals.
Play ambient sounds for relaxation or sleep. Choose from themes like light , forest , thunderstorms, and on window glass. Adjust volume and select looping options. Share favorite sounds or set as alarm.
Listen to and meditations with a built-in timer. Mix and layer over 150 sounds and melodies. Access 4 hour-long tracks and 25 guided meditations. Set timer for sessions and receive support for refunds or issue resolution.
Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
Track sleep patterns and set personalized goals. Learn and apply techniques like sleep restriction and relaxation. Record sleep sessions and monitor progress over time. Set reminders for bedtime routines and manage stress through guided exercises.
Play ambient for relaxation and sleep. Customize soundscapes with a 12-band equalizer. Set playback timers and adjust volume for soft-off. Includes 27 pre-recorded soundscapes for therapeutic use.