Guided meditations lead users through scenes and soothing music. Users can select from various themed sessions. Each meditation includes calming visuals and ambient sounds. Sessions focus on mindfulness, intuition, and personal reflection.
Set goals for improvement, , or relationships. Access personalized programs tailored to your needs. Learn techniques and stress-reduction strategies. Track progress and adjust sessions based on individual goals.
Plan and schedule classes using class schedules and features. View studio location details and access social media links. Sign up for classes directly from the . Connect to guided videos via a linked application.
With preset and custom session lengths. Offers four visual themes and ambient soundscapes. Includes a soft completion chime and closing message. No accounts, ads, or subscriptions. Focuses on quiet focus without pressure or streak tracking.
Set sessions with customizable timers and guided sessions. Track progress and receive reminders. Adjust volume and focus on breathing. Sync with health apps to monitor wellbeing.
Track and Tabata workouts with timers for sets and cycles. Log exercises, monitor progress, and set goals. Includes boxing games, run tracker, and progress charts. Syncs with fitness apps for comprehensive training records.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.
Practice guided sessions to reduce stress and improve focus. Track progress with daily habits and mood logs. Set reminders for and access calming and breathing exercises. Sync with wearable devices to monitor heart rate and sleep patterns.
Set a nap up to 30 minutes. Choose from relaxing sounds like beach, rain, or thunder. Select from pleasant alarm sounds including birds, piano, or bells. Access high quality audio tracks.
Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.
Set timers with customizable countdowns using bell or silent mode. Track sessions manually and view history. Syncs with Apple Health. Works with screen on or off. Offers vibrant UI and sound options.
Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
Practice guided meditations based on Yogananda's teachings. Learn the Hong-Sau technique to focus attention. Access over 100 sessions and techniques. Set reminders and track progress. Sync with Apple Health.
Explore guided meditations in Body, Mind, Heart, and . Choose between Stationary or Walking Mode. Learn techniques through structured teachings and practice them in dedicated sessions.
View upcoming meditations and browse by categories. Set reminders to join sessions. using videos or guided audio. Optionally connect with others for group participation.